\ud3c9\uc18c \uc9c1\uc7a5\uc5d0\uc11c \ucee4\ud53c\ub97c \uc790\uc8fc \ub9c8\uc2dc\uc9c0\ub9cc, \uc9d1\uc5d0\uc11c\ub294 \ub418\ub3c4\ub85d \ucc28\ub97c \ub9c8\uc2dc\ub824\uace0 \ud558\ub294\ub370\ub3c4 \uc798 \uc548\ub41c\ub2e4. \ub108\ubb34 \uc778\uc2a4\ud134\ud2b8\uc2dd\uc5d0 \uae38\ub4e4\uc5ec\uc9c4\uac8c \uc544\ub2cc\uac00 \ud558\ub294\ub370. \uadf8\ub798\ub3c4 \uc790\uafb8 \uc5b8\uae09\ud558\uace0 \uae30\ub85d\ud558\uace0 \ubcf4\uace0 \ud558\uba74 \ucc28\ub97c \ub9c8\uc2dc\uaca0\uc9c0\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \uacb8\uc0ac\uacb8\uc0ac!!!<\/p>\n
![\"\uc0ac\uc6a9\uc790](\"https:\/\/i-kiin.net\/wp-content\/uploads\/1\/7016029064.jpg\")
\uac00\uc744\uc740 \ubab8\uc744 \ubcf4\ud558\ub294 \uacc4\uc808\uc774\ub2e4. \ub54c\ubb38\uc5d0 \uac00\uc744\uc5d4 \ud55c\uc57d\uc744 \uc9c0\uc5b4 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \ud55c\uc57d \ud2b9\uc720\uc758 \ub0c4\uc0c8\uc640 \ube44\uc2fc \uac00\uaca9\uc774 \ubd80\ub2f4\ub41c\ub2e4\uba74 \ud55c\uc57d \ubabb\uc9c0\uc54a\uac8c \ubab8\uc5d0 \uc88b\uc740 \uc57d\ucc28\ub97c \ub2ec\uc5ec \ub9c8\uc2dc\uc790.<\/p>\n
\uc57d\ucc28\ub294 \ub2e8\uc21c\ud788 \uc99d\uc138\ub97c \uac00\ub77c\uc549\ud788\ub294 \ud6a8\ub2a5\ub9cc \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \uadfc\ubcf8 \uc6d0\uc778\uc778 \uccb4\uc9c8\uc744 \uac1c\uc120\ud558\uc5ec \uc99d\uc138\ub97c \ub2e4\uc2a4\ub9b0\ub2e4. \ub54c\ubb38\uc5d0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uafb8\uc900\ud788 \uba39\uc73c\uba74 \uc57d\ud6a8\ub97c \uc81c\ub300\ub85c \uc0b4\ub824 \ud6a8\ud5d8\uc744 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n
\uc57d\uc7ac\uc5d0 \ubb3c\uc744 \ubd93\uace0 \ub2ec\uc774\ub294 \ubc29\ubc95\uc740 \ub9cc\ub4e4\uae30\uc640 \uba39\uae30\uac00 \uac04\ud3b8\ud574 \ubbfc\uac04\uc57d \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ub110\ub9ac \uc4f0\uc778\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub2ec\uc774\ub294 \ub3d9\uc548 \uc57d\ud6a8\uac00 \uc788\ub294 \uc218\uc6a9\uc131 \uc131\ubd84\uc774 \uc6b0\ub7ec\ub098\ubbc0\ub85c \ub9c8\uc2e0 \uc989\uc2dc \ud761\uc218\uac00 \uc798 \ub418\uc5b4 \ube60\ub978 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ub2ec\uc77c \ub54c \ud754\ud788 \ub9d0\ub9b0 \uc57d\uc7ac\ub97c \uc774\uc6a9\ud558\ub77c\ub294 \ud45c\uc2dc\uac00 \ub418\uc5b4 \uc788\uc9c0\ub9cc \uc0dd\uac83\uc774\ub098 \ub9d0\ub9b0 \uac83\uc774\ub098 \ud6a8\uacfc\ub294 \ub9c8\ucc2c\uac00\uc9c0. \ub2e4\ub9cc \ub9d0\ub9b0 \uac83\uc740 \uc624\ub798 \ubcf4\uad00\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubcf4\uad00\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774\ub2e4. \ubab8\uc5d0 \uc88b\uc740 \ub2e4\uc591\ud55c \uc57d\ucc28\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n
PART1<\/strong><\/font> \ucee4\ud53c \ub300\uc2e0 \ub9c8\uc2dc\uba74 \ubab8\uc5d0 \uc88b\uc740 \uc57d\ucc28<\/strong><\/font> \ubc15\ud558\ucc28<\/strong><\/font> \uce61\ucc28<\/strong><\/font> \ub300\ucd94\ucc28<\/strong><\/font> \uad6c\uae30\uc790\ucc28<\/strong><\/font> \uc624\uac00\ud53c\ucc28<\/strong><\/font> \uc601\uc9c0\ucc28<\/strong><\/font> \ubc31\ucd9c\ucc28<\/strong><\/font> \ubcf5\ubd84\uc790\ucc28<\/strong><\/font> \uc624\ubbf8\uc790\ucc28<\/strong><\/font> PART2<\/strong><\/font> \ubb3c \ub300\uc2e0 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc57d\ubb3c<\/strong><\/font><\/p>\n \uc465\ubb3c<\/strong><\/font> \uc778\uc0bc\ubb3c<\/strong><\/font> \ubaa9\uc774\ubc84\uc12f \ub2ec\uc778 \ubb3c<\/strong><\/font> \uc728\ubb34 \ub2ec\uc778 \ubb3c<\/strong><\/font> \uacb0\uba85\uc790\ucc28<\/strong><\/font> \uce58\uc790 \ub2ec\uc778 \ubb3c<\/strong><\/font> \uc57d\ucc28 \ub2ec\uc774\ub294 \uc694\ub839<\/strong><\/font> Tip<\/strong><\/font> \ubbff\uc744 \ub9cc\ud55c \uad6d\uc0b0 \uc57d\uc7ac\ub9cc \ud30c\ub294 \uacf3 \u2018\uad6d\uc0b0\ud55c\uc57d\uc7ac\uc0c1\uc124\ub9e4\uc7a5\u2019<\/strong><\/font> \uc870\ud68c\uc218: 2<\/p>","protected":false},"excerpt":{"rendered":" \ud3c9\uc18c \uc9c1\uc7a5\uc5d0\uc11c \ucee4\ud53c\ub97c \uc790\uc8fc \ub9c8\uc2dc\uc9c0\ub9cc, \uc9d1\uc5d0\uc11c\ub294 \ub418\ub3c4\ub85d \ucc28\ub97c \ub9c8\uc2dc\ub824\uace0 \ud558\ub294\ub370\ub3c4 \uc798 \uc548\ub41c\ub2e4. \ub108\ubb34 \uc778\uc2a4\ud134\ud2b8\uc2dd\uc5d0 \uae38\ub4e4\uc5ec\uc9c4\uac8c \uc544\ub2cc\uac00 \ud558\ub294\ub370. \uadf8\ub798\ub3c4 \uc790\uafb8 \uc5b8\uae09\ud558\uace0 \uae30\ub85d\ud558\uace0 \ubcf4\uace0 \ud558\uba74 \ucc28\ub97c \ub9c8\uc2dc\uaca0\uc9c0\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \uacb8\uc0ac\uacb8\uc0ac!!! \uac00\uc744\uc740 \uac00\uc871 \uac74\uac15 \ucc59\uae30\ub294 \uacc4\uc808! \uc190\uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \ud55c\ubc29\ucc28 \uac00\uc744\uc740 \ubab8\uc744 \ubcf4\ud558\ub294 \uacc4\uc808\uc774\ub2e4. \ub54c\ubb38\uc5d0 \uac00\uc744\uc5d4 \ud55c\uc57d\uc744 \uc9c0\uc5b4 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \ud55c\uc57d \ud2b9\uc720\uc758 \ub0c4\uc0c8\uc640 \ube44\uc2fc \uac00\uaca9\uc774 \ubd80\ub2f4\ub41c\ub2e4\uba74 \ud55c\uc57d … \ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2280],"tags":[3055,3210],"class_list":["post-382","post","type-post","status-publish","format-standard","hentry","category-life-and-life","tag-3055","tag-3210"],"_links":{"self":[{"href":"https:\/\/i-kiin.net\/index.php?rest_route=\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/i-kiin.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-kiin.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-kiin.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-kiin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382"}],"version-history":[{"count":0,"href":"https:\/\/i-kiin.net\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions"}],"wp:attachment":[{"href":"https:\/\/i-kiin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-kiin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-kiin.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n![\"\uc0ac\uc6a9\uc790](\"https:\/\/i-kiin.net\/wp-content\/uploads\/1\/5822117297.jpg\")
\n\ub2f9\uadc0\ucc28<\/strong><\/font>
\n\ub2f9\uadc0\ub294 \ud608\uc561\uc21c\ud658\uc774 \uc798 \ub418\uac8c \ud558\uace0 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ubab8\uc774 \ucc28\uace0 \ub0c9\ud55c \uc0ac\ub78c\uc774\ub098 \uc18c\uc74c\uc778 \uccb4\uc9c8\uc5d0\uac8c \uc88b\uc740 \uc57d\uc7ac\uc774\ub2e4. \ub2f9\uadc0\ub85c \ucc28\ub97c \ub053\uc5ec \ub9c8\uc2dc\uba74 \uc6d4\uacbd\ubd88\uc21c\uc744 \uce58\ub8cc\ud574 \uc6d4\uacbd\uc774 \uc21c\uc870\ub85c\uc6cc\uc9c0\uba70 \uc6d4\uacbd\ud1b5\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub4f1 \ubd80\uc778\ubcd1\uc5d0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ub2f9\uadc0\ucc28\ub294 \uc2e0\uacbd\uc744 \uac00\ub77c\uc549\ud788\ub294 \uc791\uc6a9\ub3c4 \ud55c\ub2e4. \ub2e8, \uc124\uc0ac\uac00 \uc7a6\uac70\ub098 \uc18c\ud654\uae30\uac00 \uc57d\ud55c \uc0ac\ub78c\uc740 \uba39\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.
\n\ud544\uc694\ud55c \uc7ac\ub8cc<\/font> \ub2f9\uadc0 30g, \ubb3c 5\ucef5
\n\uc774\ub807\uac8c \ub9cc\ub4dc\uc138\uc694<\/font>
\n1<\/strong><\/font> \ub2f9\uadc0\ub294 \ud750\ub974\ub294 \ubb3c\uc5d0 \uc0b4\uc9dd \ud754\ub4e4\uc5b4 \uc53b\uc5b4 \uba3c\uc9c0\ub97c \uc5c6\uc564 \ub4a4 \ub9c8\ub978\ud589\uc8fc\ub85c \ubb3c\uae30\ub97c \ub2e6\ub294\ub2e4.
\n2<\/strong><\/font> \uc57d\ud0d5\uad00\uc5d0 \ubb3c\uacfc \ub2f9\uadc0\ub97c \ub123\uace0 \uc13c \ubd88\uc5d0\uc11c \ub053\uc774\ub2e4\uac00 \ud55c\uc18c\ub054 \ub053\uc73c\uba74 \ubd88\uc744 \uc57d\ud558\uac8c \uc904\uc5ec \uc740\uadfc\ud558\uac8c \ub053\uc778\ub2e4.
\n3<\/strong><\/font> \uc6b0\ub9b0 \ub2f9\uadc0\ub294 \uac74\uc9c4\ub2e4. \uc785\ub9db\uc5d0 \ub9de\uac8c \uc124\ud0d5\uc774\ub098 \uafc0\uc744 \ub123\uace0 \uc7a3\uc744 \uc57d\uac04 \ub744\uc6cc \ub0b8\ub2e4.<\/p>\n
\n\ubc15\ud558\uc758 \uc8fc\uc131\ubd84\uc740 \uc0b0\ub73b\ud55c \ud5a5\uc744 \ub0b4\ub294 \uba58\ud1a8. \ud55c\ubc29\u00b7\uc591\ubc29\uc5d0\uc11c \ubaa8\ub450 \uc0ac\uc6a9\ud558\ub294 \uc57d\uc7ac\ub85c \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uc704\ub97c \ud2bc\ud2bc\ud558\uac8c \ud55c\ub2e4. \uc78e\u00b7\uc904\uae30 \ubaa8\ub450 \ub9d0\ub824\uc11c \uc57d\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0\ub9cc \ucc28\ub85c \ub9c8\uc2e4 \ub54c\ub294 \uadf8\ub298\uc5d0\uc11c \ub9d0\ub9b0 \uc78e\uc744 \uc774\uc6a9\ud55c\ub2e4. \ubc15\ud558\ucc28\ub294 \ubc15\ud558 \ud2b9\uc720\uc758 \ud5a5\uc744 \uc990\uae38 \uc218 \uc788\uc5b4 \uc6b0\uc544\ud55c \ud5a5\ucde8\ub97c \ub3cb\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801. \ud5a5\uc774 \uc9c4\ud558\ubbc0\ub85c \uac10\ucd08\ub97c \uc11e\uc5b4 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc744 \ub0b4\ub3c4\ub85d \ud55c\ub2e4.
\n\ud544\uc694\ud55c \uc7ac\ub8cc<\/font> \ubc15\ud558\uc78e(\ub9d0\ub9b0 \uac83) 20g, \uac10\ucd08 2~3\ucabd, \ub179\ucc28 5g, \ubb3c \u00bd\ucef5
\n\uc774\ub807\uac8c \ub9cc\ub4dc\uc138\uc694<\/font>
\n1<\/strong><\/font> \ubc15\ud558\uc78e\uacfc \uac10\ucd08, \ub179\ucc28\ub97c \uc57d\ud0d5\uad00\uc5d0 \ub123\ub294\ub2e4.
\n2<\/strong><\/font> 80~90\u2103\ub85c \uc2dd\ud78c \ubb3c\uc744 \uc57d\ud0d5\uad00\uc5d0 \ubd80\uc5b4 5~10\ubd84 \uc6b0\ub9b0\ub2e4.<\/p>\n
\n\uce61\uc740 \uc220\uae30\uc6b4\uc744 \ub0b4\ub824\uc8fc\uace0 \uac04\uc758 \ud574\ub3c5 \uc791\uc6a9\uc744 \ub3c4\uc640\uc8fc\ub294 \ub300\ud45c\uc801\uc778 \uc57d\uc7ac. \ub610 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\uc5b4 \uac10\uae30\uc758 \ucd08\uae30 \uc99d\uc138\uc5d0 \uc798 \ub4e3\ub294\ub2e4. \ub450\ud1b5\uacfc \uc5b4\uae68 \uacb0\ub9bc\ub3c4 \uce58\ub8cc\ud55c\ub2e4. \ubab8\uc5d0 \uc5f4\uc774 \ub9ce\uc740 \ud0dc\uc74c\uc778\uc774 \uc218\uc2dc\ub85c \ub9c8\uc2dc\uba74 \uc88b\ub2e4. \ubab8\uc774 \ucc2c \uc18c\uc591\uc778\uc740 \uc624\ub798 \ub9c8\uc2dc\uba74 \uc624\ud788\ub824 \ubab8\uc744 \ub354 \ub0c9\ud558\uac8c \ud558\ubbc0\ub85c \uc8fc\uc758\ud55c\ub2e4.
\n\ud544\uc694\ud55c \uc7ac\ub8cc<\/font> \uce61 40g, \ubb3c 6\ucef5, \ub300\ucd94 8\uac1c, \uafc0 \uc57d\uac04
\n\uc774\ub807\uac8c \ub9cc\ub4dc\uc138\uc694<\/font>
\n1<\/strong><\/font> \uce61\uc740 \uc798\uac8c \uc36c \ub4a4 \ubb3c\uc5d0 \uc0b4\uc9dd \ud754\ub4e4\uc5b4 \uba3c\uc9c0\ub97c \ud138\uc5b4\ub0b8\ub2e4.
\n2<\/strong><\/font> \ub300\ucd94\ub294 \uc0ac\uc774\uc0ac\uc774 \uba3c\uc9c0\ub97c \ud138\uc5b4\ub0b4\uace0 \uc53b\uc5b4 \uac00\uc704\uc9d1\uc744 \ub123\ub294\ub2e4.
\n3<\/strong><\/font> \ub0c4\ube44\uc5d0 \ubb3c\uacfc \ub300\ucd94, \uce61\uc744 \ub123\uace0 \uc57d\ud55c \ubd88\uc5d0\uc11c 30\ubd84 \uc815\ub3c4 \ub053\uc778 \ub4a4 \ud55c \ubc88\uc5d0 \ud55c \ucef5 \ubd84\ub7c9\uc744 2\ud68c \uc815\ub3c4 \ub098\ub220 \ub9c8\uc2e0\ub2e4.<\/p>\n
\n\uc774\ub1e8 \uc791\uc6a9\uc5d0 \ud6a8\uacfc \uc88b\uc740 \ub300\ucd94\ub97c \ucc28\ub85c \ub053\uc5ec \uc218\uc2dc\ub85c \ub9c8\uc2dc\uba74 \uac10\uae30 \uc608\ubc29\uc740 \ubb3c\ub860 \uce58\ub8cc\uae4c\uc9c0 \uac00\ub2a5\ud558\ub2e4. \uc218\uba74\uc744 \ub3c4\uc640 \uac10\uae30\ubab8\uc0b4\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0\ub3c4 \uc88b\ub2e4. \ub300\ucd94\ucc28\uc5d0 \uc0dd\uac15\uc744 \ub123\uace0 \ub053\uc774\uba74 \ubab8\uc0b4 \uc9c4\ud1b5\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.
\n\ud544\uc694\ud55c \uc7ac\ub8cc<\/font> \ub300\ucd94 2\ucef5, \uc0dd\uac15 \u00bd\ucef5, \ubb3c 10\ucef5, \uafc0\uc774\ub098 \uc124\ud0d5 \uc801\ub2f9\ub7c9
\n\uc774\ub807\uac8c \ub9cc\ub4dc\uc138\uc694<\/font>
\n1<\/strong><\/font> \ub300\ucd94\ub294 \ubb3c\uc5d0 \uc53b\uc5b4 \uac74\uc9c4 \ub4a4 \uc528\ub97c \ube7c\uace0 \uc0b4\ub9cc \ub3cc\ub824 \uae4e\uc544 2~3\ub4f1\ubd84\ud55c\ub2e4.
\n2<\/strong><\/font> \uc0dd\uac15\uc740 \ud759\uc744 \ud138\uc5b4\ub0b4\uace0 \uaecd\uc9c8\uc744 \ubc97\uaca8 \uc587\uac8c \uc800\uba70 \uc36c\ub2e4.
\n3<\/strong><\/font> \uae4a\uc740 \ub0c4\ube44\ub098 \uc8fc\uc804\uc790\uc5d0 \ubb3c\uc744 \ub2f4\uace0 \ub300\ucd94\uc640 \uc0dd\uac15\uc744 \ub123\uc5b4 \ub053\uc778\ub2e4. \ud55c\ubc88 \ub053\uc5b4\uc624\ub974\uba74 \ubd88\uc744 \uc57d\ud558\uac8c \uc904\uc5ec 20\ubd84 \uc815\ub3c4 \ub2ec\uc774\ub4ef\uc774 \ub053\uc778\ub2e4.
\n4<\/strong><\/font> \ubd89\uc740\uc0c9\uc758 \ub300\ucd94\ubb3c\uc774 \uc9c4\ud558\uac8c \uc6b0\ub7ec\ub098\uba74 \ubca0\ubcf4\uc790\uae30\uc5d0 \uac70\ub978\ub2e4.
\n5<\/strong><\/font> \ub530\ub048\ud55c \ucc28\uc5d0 \uafc0\uc774\ub098 \uc124\ud0d5\uc744 \ud0c0\uc11c \ub9c8\uc2e0\ub2e4.<\/p>\n
\n\ubab8\uc774 \ub9c8\ub974\uace0 \uc131\uaca9\uc774 \uc608\ubbfc\ud55c \ud5c8\uc57d \uccb4\uc9c8\uc5d0 \uc88b\uc740 \uad6c\uae30\uc790\ub294 \ud608\uc561\uc21c\ud658\uacfc \ub0a8\uc790\uc758 \uae30\ub825 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5\uacfc \uac04 \uae30\ub2a5\uc744 \uc88b\uac8c \ud558\ubbc0\ub85c \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9ac\uae30 \uc26c\uc6b4 \uc18c\uc591\uc778\uc5d0\uac8c \uc88b\ub2e4. \uad6c\uae30\uc790\ub294 \uc5f4\uc774 \ub9ce\uc740 \uc57d\uc7ac\uc774\uae30 \ub54c\ubb38\uc5d0 \uac10\uae30 \uae30\uc6b4\uc774 \uc788\uac70\ub098 \ubab8\uc5d0 \uc5f4\uc774 \ub9ce\uc740 \uc0ac\ub78c, \uc124\uc0ac\ub97c \uc790\uc8fc \ud558\ub294 \uc0ac\ub78c\uc740 \ud53c\ud55c\ub2e4.
\n\ud544\uc694\ud55c \uc7ac\ub8cc<\/font> \uad6c\uae30\uc790 \uc5f4\ub9e4 40g, \ubb3c 7\ucef5, \uafc0 \uc57d\uac04
\n\uc774\ub807\uac8c \ub9cc\ub4dc\uc138\uc694<\/font>
\n1<\/strong><\/font> \uad6c\uae30\uc790 \uc5f4\ub9e4\ub97c \ucc2c\ubb3c\uc5d0 \uc7ac\ube68\ub9ac \uc53b\ub294\ub2e4.
\n2<\/strong><\/font> \uc57d\ud0d5\uad00\uc5d0 \uad6c\uae30\uc790\ub97c \ub123\uace0 \ubb3c\uc744 \ubd80\uc5b4 \ube68\uac1b\uace0 \uace0\uc6b4 \ube5b\uc774 \uc6b0\ub7ec\ub0a0 \uc815\ub3c4\ub85c \ub053\uc778\ub2e4.
\n3<\/strong><\/font> \ucc3b\uc794\uc5d0 \uc6b0\ub7ec\ub09c \ucc28\ub97c \ub530\ub978 \ud6c4 \uafc0\uc774\ub098 \uc124\ud0d5\uc744 \ud0c0\uc11c \ub9c8\uc2e0\ub2e4.<\/p>\n
\n\uc624\uac00\ud53c\ub294 \ud53c\ub85c, \uc815\ub825 \uac10\ud1f4, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1\uc5d0 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ud2b9\ud788 \uac04\uc7a5\uacfc \uc2e0\uc7a5\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud574 \uadfc\uc721\uacfc \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\uba70 \uc18c\ubcc0\ubcf4\uae30\uac00 \uc26c\uc6cc\uc9c4\ub2e4. \uc18c\ud654\uae30\uac00 \uc57d\ud558\uac70\ub098 \uc5f4\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc624\ub7ab\ub3d9\uc548 \ub9c8\uc2dc\uba74 \uc704\ub098 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4. \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4.
\n\ud544\uc694\ud55c \uc7ac\ub8cc<\/font> \uc624\uac00\ud53c 5g, \ubb3c 8\ucef5
\n\uc774\ub807\uac8c \ub9cc\ub4dc\uc138\uc694<\/font>
\n1<\/strong><\/font> \uc57d\ud0d5\uad00\uc5d0 \uc624\uac00\ud53c\ub97c \ub123\uace0 \ubb3c\uc744 \ubd80\uc5b4 20\ubd84 \uc815\ub3c4 \ub053\uc778 \ub4a4 \ub530\ub73b\ud558\uac8c \ud574\uc11c \ub9c8\uc2e0\ub2e4.
\n2<\/strong><\/font> \ud2b9\ud788 \uc544\uce68\uacfc \uc810\uc2ec \uc0ac\uc774, \uc810\uc2ec\uacfc \uc800\ub141 \uc0ac\uc774, \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ub9c8\uc2dc\uba74 \ub354 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\n\uc778\uc0bc\uacfc \ub354\ubd88\uc5b4 \uac74\uac15 \uc7a5\uc218 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\ub294 \uc601\uc9c0\ub294 \ud638\ud761\uae30 \uacc4\ud1b5\uc758 \uc9c8\ud658\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uac04 \uae30\ub2a5 \ubcf4\ud638 \uc791\uc6a9\ub3c4 \ud558\uae30 \ub54c\ubb38\uc5d0 \ub2f4\ubc30\uc640 \uc220\uc744 \uc790\uc8fc \uc811\ud558\ub294 \ub0a8\uc790\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\ub2e4. \uc601\uc9c0\ub294 \uc5b4\ub5a4 \uccb4\uc9c8\uc5d0\ub3c4 \ubb34\ub09c\ud558\uc9c0\ub9cc \ucc2c \uc6b0\uc720\ub098 \ub9e5\uc8fc\ub97c \ub9c8\uc2dc\uba74 \uc124\uc0ac\ub97c \uc790\uc8fc \ud558\ub294 \uc0ac\ub78c\uc740 \ud53c\ud55c\ub2e4. \uc601\uc9c0\ub294 \uc5ec\ub7ec \ubc88 \ub053\uc5ec\ub3c4 \ub18d\ucd95\uc561\uc774 \uacc4\uc18d \uc6b0\ub7ec\ub098\uc628\ub2e4.
\n\ud544\uc694\ud55c \uc7ac\ub8cc<\/font> \uc601\uc9c0 50g, \ubb3c 6\ucef5, \uafc0 \uc57d\uac04
\n\uc774\ub807\uac8c \ub9cc\ub4dc\uc138\uc694<\/font>
\n1<\/strong><\/font> \uc57d\ud0d5\uad00\uc5d0 \uc601\uc9c0\ub97c \uc798\uac8c \uc370\uc5b4 \ub123\uace0 \ubb3c\uc744 \ubd80\uc5b4 1\uc2dc\uac04 \uc815\ub3c4 \uc6b0\ub9b0 \ub4a4 \uc911\ubd88\uc5d0\uc11c 1\uc2dc\uac04 \ub354 \ub2ec\uc778\ub2e4.
\n2<\/strong><\/font> \ub9c8\uc2e4 \ub54c\ub294 \uafc0\uc744 \ud0c0\uba74 \uc88b\ub2e4.<\/p>\n
\n\ubc31\ucd9c\uc740 \uad6d\ud654\uacfc\uc5d0 \uc18d\ud558\ub294 \uc5ec\ub7ec\ud574\uc0b4\uc774 \ud480\uc778 \uc6a9\uc6d0\uc0bd\uc8fc \ub610\ub294 \uc0bd\uc8fc\uc758 \ub369\uc774\uc904\uae30\ub97c \uc77c\uceeb\ub294 \ub9d0\uc774\ub2e4. \ubc31\ucd9c\uc740 \ud3d0\u00b7\uc2ec\u00b7\uc704\u00b7\ube44 \ub4f1 4\uac1c \uacbd\ub9e5\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc57d\uc73c\ub85c \uc704\uc758 \uae30\ub2a5\uc744 \uc88b\uac8c \ud55c\ub2e4. \uc54c\uc57d\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc11c \uba39\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \ub610\ud55c \ud5c8\ud55c \ubab8\uc744 \ubcf4\ud558\uace0 \uc785\ub9db\uc744 \ub3cb\uc6b0\uba70 \ub0c9\uc73c\ub85c \uc778\ud55c \ubcf5\ud1b5\uc744 \ub0ab\uac8c \ud558\uace0 \uc124\uc0ac\ub97c \uba4e\uac8c \ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4.
\n\ud544\uc694\ud55c \uc7ac\ub8cc<\/font> \ubc31\ucd9c 20g, \ubb3c 5\ucef5, \uafc0 \ub610\ub294 \uac10\ucd08\uac00\ub8e8
\n\uc774\ub807\uac8c \ub9cc\ub4dc\uc138\uc694<\/font>
\n1<\/strong><\/font> \ubc31\ucd9c\uc744 \uc300\ub728\ubb3c\uc5d0 3\uc77c \ub3d9\uc548 \ub2f4\uac00\ub454\ub2e4.
\n2<\/strong><\/font> \ubc31\ucd9c\uc5d0\uc11c \ub098\uc628 \uac80\uc740 \uaecd\uc9c8\uc744 \uae01\uc5b4\ubc84\ub9ac\uace0 \ud587\ubcd5\uc5d0 \ub9d0\ub9b0\ub2e4.
\n3<\/strong><\/font> \ub9d0\ub9b0 \ubc31\ucd9c\uc744 \ub204\ub807\uac8c \ub418\ub3c4\ub85d \ubcf6\uc544 \ubcf4\ub4dc\ub78d\uac8c \uac00\ub8e8\ub97c \ub0b8\ub2e4.
\n4<\/strong><\/font> \ub530\ub73b\ud55c \ubb3c\uc5d0 \uac00\ub8e8\ub97c 1\uc791\uc740\uc220 \ub123\uace0 \uafc0\uc774\ub098 \uac10\ucd08\uac00\ub8e8\ub85c \ub2e8\ub9db\uc744 \ub354\ud574 \ub9c8\uc2e0\ub2e4.<\/p>\n
\n\ubcf5\ubd84\uc790\ub294 \uce7c\uc298\uacfc \ucca0\ubd84\uc774 \ub9ce\uc740 \uc54c\uce7c\ub9ac\uc131 \uc2dd\ud488\uc774\ub2e4. \ub208\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uace0 \ub208\ubb3c\uc774 \ud750\ub974\uac70\ub098 \uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ubcf5\ubd84\uc790\ub97c \uac00\ub8e8 \ub0b4\uc5b4 \uc816\uc5d0 \ud480\uc5b4\uc11c \ub208\uc5d0 \ub5a8\uc5b4\ub728\ub9ac\uba74 \ub208\uc774 \ubc1d\uc544\uc9c4\ub2e4. \ud55c\ubc29\uc5d0\uc11c\ub294 \ubcf5\ubd84\uc790\ub97c \uac15\uc7a5\uc81c\ub85c \uc0ac\uc6a9\ud558\uba70 \ud608\uc561\uc744 \ub9d1\uac8c \ud558\ub294 \uc815\ud608\uc81c\ub85c\ub3c4 \uc4f4\ub2e4. \ubcf5\ubd84\uc790\ucc28\ub294 \ub9ce\uc774 \ub9c8\uc154\ub3c4 \ubd80\uc791\uc6a9\uc774 \uc5c6\ub2e4.
\n\ud544\uc694\ud55c \uc7ac\ub8cc<\/font> \ub9d0\ub9b0 \ubcf5\ubd84\uc790 20g, \ubb3c 1\ucef5, \uafc0 1\uc791\uc740\uc220
\n\uc774\ub807\uac8c \ub9cc\ub4dc\uc138\uc694<\/font>
\n1<\/strong><\/font> \uc798 \ub9d0\ub9b0 \ubcf5\ubd84\uc790\ub97c \uacf1\uac8c \uac00\ub8e8 \ub0b8\ub2e4.
\n2<\/strong><\/font> \ub053\ub294 \ubb3c\uc5d0 \ubcf5\ubd84\uc790\uac00\ub8e8\uc640 \uafc0\uc744 \ud0c0\uc11c \ud558\ub8e8\uc5d0 2~3\ubc88 \ub9c8\uc2e0\ub2e4.<\/p>\n
\n\ud55c\ubc29\uc5d0\uc11c \uc624\ubbf8\uc790\ub294 \uc790\uc591\uac15\uc7a5\uc81c\ub85c \uc4f0\uc774\uba70 \ud3d0\ub97c \ub3d5\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \ub2f4\uc774 \ub4e4\uc5b4 \ubaa9\uc774 \uc270 \ub370, \uc9c4\ud574, \uac70\ub2f4, \uac08\uc99d\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc624\ubbf8\uc790\ub85c \ub053\uc774\ub294 \uc624\ubbf8\uc790\ucc28\ub294 \uac15\uc7a5 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc131\uae30\ub2a5 \uac10\ud1f4\ub85c \uc0dd\uae30\ub294 \ubabd\uc815, \uc870\ub8e8\uc99d \ub4f1\uc5d0 \uc88b\ub2e4.
\n\ud544\uc694\ud55c \uc7ac\ub8cc<\/font> \uc624\ubbf8\uc790 \u00bd\ucef5, \ub9d0\ub9b0 \ubc24 12\ud1a8, \ub300\ucd94 2\uac1c, \ubb3c 5\ucef5, \uafc0\u00b7\uc7a3 \uc57d\uac04\uc529
\n\uc774\ub807\uac8c \ub9cc\ub4dc\uc138\uc694<\/font>
\n1<\/strong><\/font> \uc624\ubbf8\uc790\ub294 \ucc2c\ubb3c\uc5d0 \uc7ac\ube68\ub9ac \uc53b\uc5b4 \uac74\uc9c4\ub2e4.
\n2<\/strong><\/font> \uc8fc\uc804\uc790\uc5d0 \ub9d0\ub9b0 \ubc24\uacfc \ub300\ucd94\ub97c \ub123\uace0 \ubb3c\uc744 \ubd80\uc5b4 \ub053\uc774\ub2e4\uac00 \ubc24\uacfc \ub300\ucd94\uc758 \ub9db\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc6b0\ub7ec\ub098\uba74 \uc624\ubbf8\uc790\ub97c \ub123\uc5b4 \ub053\uc778\ub2e4.
\n3<\/strong><\/font> \ucda9\ubd84\ud788 \ub053\uc740 \ud6c4 \ubb3c\uc774 4\ucef5 \uc815\ub3c4\ub85c \uc904\uace0 \uc624\ubbf8\uc790\uc758 \ub9db\uacfc \ube5b\uae54\uc774 \uacf1\uac8c \uc6b0\ub7ec\ub098\uba74 \uc870\ub9ac\uc5d0 \uac74\uc838 \uac74\ub354\uae30\ub294 \uac70\ub974\uace0 \ucc3b\uc794\uc5d0 \ub530\ub978\ub2e4. \uafc0\uc774\ub098 \uc124\ud0d5\uc744 \ud0c0\uace0 \uc7a3\uc744 \ub744\uc6cc \ub0b8\ub2e4.<\/p>\n![\"\uc0ac\uc6a9\uc790](\"https:\/\/i-kiin.net\/wp-content\/uploads\/1\/5997687130.jpg\")
\uc194\uc78e\ubb3c<\/strong><\/font>
\n\uc624\ub798 \ub044\ub294 \uac10\uae30\uc5d0 \uc194\uc78e\ubb3c\uc774 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ud2b9\ud788 \uc0c8 \uc78e\uc774 \uc790\ub77c\uae30 \uc2dc\uc791\ud588\uc744 \ub54c\uc758 \uc194\uc78e\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801. \uace0\ud608\uc555, \ub3d9\ub9e5\uacbd\ud654, \uc2e0\uacbd\ud1b5, \ub958\uba38\ud2f0\uc998\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uac10\uae30\ub098 \ube48\ud608\uc5d0\ub3c4 \uc88b\ub2e4. \ub0c4\ube44\uc5d0 \uc194\uc78e \ud55c \uc90c\uc744 \ub123\uace0 \ubb3c 3\ucef5\uc744 \ubd80\uc5b4 \ubc18\uc73c\ub85c \uc904\uc5b4\ub4e4 \ub54c\uae4c\uc9c0 \ub053\uc778\ub2e4. \uc870\uae08 \uc2dc\ud07c\ud558\uae34 \ud558\uc9c0\ub9cc \ud558\ub8e8 \ud55c \ubc88 \ub9c8\uc2e0\ub2e4. \ube48\ud608\uc77c \ub54c\uc5d0\ub3c4 \uc194\uc78e\ubb3c\uc774 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4.<\/p>\n
\n\uc465 \uc740 \uace0\ud608\uc555, \ub3d9\ub9e5\uacbd\ud654 \ub4f1\uc758 \uc131\uc778\ubcd1, \uac10\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uae30\ub294 \ubaa9\uc758 \ud1b5\uc99d, \uc124\uc0ac, \ud3b8\ub450\ud1b5, \uc2e0\uacbd\ud1b5, \ub958\uba38\ud2f0\uc998, \uc6d4\uacbd\ubd88\uc21c, \ubd88\uc784\uc99d \ub4f1\uc758 \ubd80\uc778\ubcd1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc465\uc740 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uc5ec \ub0c9\uc99d\uc774 \uc2ec\ud574 \uc190\ubc1c\uc774 \ucc28\uace0 \uc810\uc561\uc758 \uc591\uc774 \ub298\uc5b4\ub0a0 \ub54c \uc88b\ub2e4. \uc9c0\ud608\uacfc \uc218\ucd95 \uc791\uc6a9\uc774 \uc788\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc88b\uac8c \ud558\ubbc0\ub85c \uc0b0\ud6c4 \uc870\ub9ac\uc5d0\ub3c4 \uc88b\uc740 \uc57d\uc7ac. \ub2ec\uc77c \ub54c\ub294 \uc465\uc78e\uacfc \uc0dd\uac15\uc78e\uc744 \uac19\uc774 \uc4f0\ub294\ub370 \uc465 20g\uacfc \uc0dd\uac15\uc78e 10g\uc744 \ud558\ub8e8 \uc591\uc73c\ub85c \uc0bc\uc544 \ubb3c 5\ucef5\uc744 \ubd80\uc5b4 \uc808\ubc18\uc73c\ub85c \uc904 \ub54c\uae4c\uc9c0 \ub2ec\uc5ec\uc11c \ud558\ub8e8 \uc138 \ubc88 \ub098\ub204\uc5b4 \ub9c8\uc2e0\ub2e4. <\/p>\n
\n\uc778\uc0bc\uc740 \ud5c8\ud55c \uae30\ub97c \ub2e4\uc2a4\ub9ac\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uc1e0\uc794\ud55c \uae30\ub825\uc744 \ubcf4\ucda9\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\ub2e4. \uac8c\ub2e4\uac00 \uc778\uc0bc\uc740 \uc2a4\ud0dc\ubbf8\ub098 \uc2dd\ud488\uc73c\ub85c \uadf8 \ud6a8\ub2a5\uc774 \ub180\ub78d\ub2e4. \uc220\uc774 \uae68\uc9c0 \uc54a\uc744 \ub54c \uafc0\uc744 \ud0c4 \uc778\uc0bc\ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc220\uc774 \ube68\ub9ac \uae6c\ub2e4. \uc6d4\uacbd, \ucd9c\uc0b0 \ub4f1\uc758 \ucd9c\ud608\ub85c \uc778\ud55c \ucca0\ubd84 \ubd80\uc871\uc774 \uc6d0\uc778\uc778 \ube48\ud608\uc77c \ub54c\ub294 \uc778\uc0bc\uacfc \uc0bc\ubc31\ucd08\ub97c 2:1\uc758 \ube44\uc728\ub85c \ub2ec\uc5ec\uc11c \uc218\uc2dc\ub85c \ucc28 \ub9c8\uc2dc\ub4ef \ubcf5\uc6a9\ud558\uba74 \ube48\ud608 \uc99d\uc138\uac00 \uc5c6\uc5b4\uc9c0\uace0 \uac74\uac15\ud574\uc9c4\ub2e4. \uc778\uc0bc\uc774 \ubc1b\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc740 \uc0bc\ubc31\ucd08\ub9cc \ub2ec\uc5ec\uc11c \ub9e4\uc77c \uc544\uce68 1\ucef5\uc529 \uba39\uc5b4\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
\n\ubaa9\uc774\ubc84\uc12f\uc740 \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc791\uc6a9\uc774 \uc788\uc5b4 \ub098\uc05c \ud53c\ub97c \uc5c6\uc560\uc8fc\ubbc0\ub85c \uc790\uad81\uc5d0 \ud639\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \uc608\ubc29\ud574\uc900\ub2e4. \ub610 \ud53c\ubd80\ubbf8\uc6a9\uc5d0\ub3c4 \uc88b\ub2e4. \ucd9c\uc0b0 \uc774\uc804\uc758 \uc80a\uc740 \uc5ec\uc131\ub4e4\uc740 \uc790\uad81\uadfc\uc885\uc758 \uc608\ubc29\uc744 \uc704\ud574 \ud3c9\uc18c \ubaa9\uc774\ubc84\uc12f\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \ud2b9\ud788 \uc790\uad81\uc5d0 \ud639\uc774 \uc0dd\uaca8 \ubd80\uc815\ucd9c\ud608\uc774 \uc788\uc744 \ub54c\ub294 \uc9c4\ud558\uac8c \ub2ec\uc5ec \uadf8 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ud55c\ub2e4. \uc798 \ub9c8\ub978 \ubaa9\uc774\ubc84\uc12f\uc744 \uc816\uc740 \ud589\uc8fc\ub85c \ub2e6\uc544 \uba3c\uc9c0\ub97c \uc5c6\uc564 \ud6c4 \ud504\ub77c\uc774\ud32c\uc5d0 \uc0b4\uc9dd \ubcf6\uc544\uc11c \ub2ec\uc778 \ubb3c\uc744 \ub9c8\uc2e0\ub2e4.<\/p>\n
\n\uc728\ubb34\ub294 \ubab8\uc744 \ub0c9\ud558\uac8c \ud558\ub294 \uc791\uc6a9\uc774 \uc788\uc73c\ubbc0\ub85c \ub0c9\uc99d\uc774 \ubd88\uc784\uc758 \uc6d0\uc778\uc778 \uc0ac\ub78c\uc740 \ud53c\ud55c\ub2e4. \uc774 \uacbd\uc6b0\uc5d0\ub294 \uc728\ubb34\ub97c \ub2ec\uc77c \ub54c \uc787\uaf43\uc774\ub098 \uc0ac\ud504\ub780\uc744 \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4. \uc728\ubb34 20g\uc744 \ud558\ub8e8 \uc591\uc73c\ub85c \ud574\uc11c 540cc\uc758 \ubb3c\uc744 \ubd80\uc5b4 \uc808\ubc18\uc73c\ub85c \uc904 \ub54c\uae4c\uc9c0 \ub2ec\uc778 \ud6c4 \ub2e4\uc2dc 270cc\uc758 \ubb3c\uc744 \ubd93\uace0 \uc808\ubc18\uc73c\ub85c \uc904 \ub54c\uae4c\uc9c0 \ub2ec\uc778\ub2e4. \ud558\ub8e8 \uc138 \ubc88 \uc2dd\uc0ac\ud558\uae30 30\ubd84 \uc804\uc5d0 \ub9c8\uc2dc\ub294\ub370 \uc559\uae08\ub3c4 \ud568\uaed8 \uba39\ub294\ub2e4. \ube44\ub9cc\uc744 \uce58\ub8cc\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
\n\uacb0\uba85\uc790\ub294 \uc2e0\uc9c4\ub300\uc0ac\uc640 \ud608\uc561\uc21c\ud658\uc744 \ub3c4\uc640\uc8fc\ubbc0\ub85c \ucc28\ub85c \ub2ec\uc5ec \uafb8\uc900\ud788 \ub9c8\uc2dc\uba74 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud070 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc774\uc9c8\ud480\uc740 \uc804\uccb4\ub97c \uc57d\uc73c\ub85c \uc4f0\ub294\ub370 \ud48d\uc744 \ud480\uc5b4\uc8fc\uace0 \ud53c\uac00 \uc798 \ub3cc\uac8c \ud558\uba70 \ud574\ub3c5 \uc791\uc6a9\ub3c4 \ud558\ubbc0\ub85c \uc628\ubab8\uc774 \uc464\uc2dc\uace0 \uc544\ud504\uba70 \uc190\ubc1c\uc758 \uac10\uac01\uc774 \uc5c6\uc5b4\uc84c\uc744 \ub54c \ud6a8\ub2a5\uc774 \ud06c\ub2e4. \uacb0\uba85\uc790\uc640 \uc774\uc9c8\ud480\uc744 \ub2ec\uc5ec \ub9cc\ub4e0 \uacb0\uba85\uc790\ucc28\ub294 \ud2b9\ud788 \uc5b4\uae68\uac00 \uacb0\ub9ac\uace0 \ud604\uae30\uc99d\uc774 \ub098\uba70 \uadc0\uac00 \uc6b8\ub9ac\ub294 \uc774\uba85\ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 \uc228\uc774 \ucc28\ub294 \ub4f1\uc758 \uc99d\uc138\uac00 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \uad8c\ud560 \ub9cc\ud558\ub2e4.<\/p>\n
\n\uce58\uc790\ub098\ubb34 \uc5f4\ub9e4\ub294 \ud574\uc5f4, \uc9c4\ud1b5, \uc774\ub1e8 \ub4f1\uc758 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \ub9c8\uc74c\uc774 \ubd88\uc548\ud558\uace0 \uc2e0\uacbd\uc774 \ub0a0\uce74\ub85c\uc6cc\uc838 \uc7a0\uc744 \uc790\uc9c0 \ubabb\ud55c\ub2e4\uac70\ub098 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ub098\ube60\uc838 \uc624\uc90c\uc774 \uc2dc\uc6d0\ud558\uc9c0 \uc54a\uc744 \ub54c \ud6a8\uacfc\uac00 \uc788\ub2e4. \uce58\uc790\ub098\ubb34 \uc5f4\ub9e4 \uc57d 10g\uc744 450cc \ubb3c\uc5d0\uc11c \uadf8 \uc591\uc774 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4e4 \ub54c\uae4c\uc9c0 \ub2ec\uc778\ub2e4. \uc774 \uc591\uc744 \ud558\ub8e8 \uc138 \ubc88\uc73c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc804\uc5d0 \ub530\ub73b\ud558\uac8c \ub370\uc6cc\uc11c \ub9c8\uc2e0\ub2e4. <\/p>\n
\n1 \uc9c8\uadf8\ub987\uc774\ub098 \uc720\ub9ac\uadf8\ub987\uc744 \uc4f4\ub2e4.<\/strong><\/font> \uc57d\uc7ac\uc758 \ud6a8\ub2a5\uc744 \uc798 \uc0b4\ub824 \ub2ec\uc774\ub824\uba74 \uc0ac\uc6a9\ud558\ub294 \uadf8\ub987\uc758 \uc885\ub958, \uc7ac\ub8cc\uc640 \ubb3c\uc758 \uc591, \ub2ec\uc774\ub294 \ubd88\uc758 \uc138\uae30\uc640 \uc2dc\uac04 \ub4f1\uc744 \uc798 \uc9c0\ucf1c\uc57c \ud55c\ub2e4. \uc57d\ucd08\uc5d0\ub294 \ud0c0\ub2cc \uc131\ubd84\uc774 \ub9ce\uc740\ub370 \ucca0\uadf8\ub987\uc5d0 \ub2ec\uc774\uba74 \ud0c0\ub2cc\uc774 \uc0b0\ud654\ud574\uc11c \uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc9c4\ub2e4. \uc9c8\uadf8\ub987\uc73c\ub85c \ub41c \uc57d\ud0d5\uad00\uc774 \uac00\uc7a5 \uc88b\uc73c\uba70, \uc57d\ud0d5\uad00\uc774 \uc5c6\uac70\ub098, \uc57d\ud0d5\uad00\uc744 \uc4f8 \ub54c \ubb3c\uc758 \uc591\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \uc81c\ub300\ub85c \uc54c\uc9c0 \ubabb\ud574 \ud0dc\uc6b0\ub294 \uc0ac\ub78c\uc740 \uc548\uc774 \ub4e4\uc5ec\ub2e4\ubcf4\uc774\ub294 \uc720\ub9ac\ub0c4\ube44\ub97c \uc4f4\ub2e4.
\n2 \ud558\ub8e8\ubd84\uc529 \ub2ec\uc778\ub2e4.<\/strong><\/font> \uc57d\uc7ac\ub97c \ub2ec\uc778 \ubb3c\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc131\ubd84\uc774 \uc6b0\ub7ec\ub098 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ubcc0\ud55c\ub2e4. \ub418\ub3c4\ub85d\uc774\uba74 \uadf8\ub0a0\uadf8\ub0a0 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.
\n3 \ubb3c\uc740 \uc57d\uc7ac\uc758 3~4\ubc30\uac00 \uc801\ub2f9\ud558\ub2e4.<\/strong><\/font> \ub2ec\uc77c \ub54c \uc0ac\uc6a9\ud558\ub294 \uc57d\uc7ac\uc758 \uc591\uc740 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4. \ub300\uac1c \ub9d0\ub9b0 \uc57d\uc7ac 3\uc90c(\uc57d 10~15g)\uc5d0 \ubb3c 3\ud649(540cc)\uc744 \ud558\ub8e8 \uc591\uc73c\ub85c \uc0bc\ub294\ub2e4. \ub9d0\ub9ac\uc9c0 \uc54a\uc740 \uc0dd\uac83\uc77c \uacbd\uc6b0\uc5d0\ub294 50~ 100g\uc774 \ud558\ub8e8\ubd84\uc774\ub2e4.
\n4 \ubb49\uadfc\ud55c \ubd88\ub85c \ubc18\uc73c\ub85c \uc904 \ub54c\uae4c\uc9c0 \ub2ec\uc778\ub2e4.<\/strong><\/font> \uc57d\uc7ac\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ub2ec\uc774\ub294 \uc2dc\uac04\uc774 \ub2ec\ub77c\uc9c0\uc9c0\ub9cc \ub300\uac1c \ud5a5\uc774\ub098 \uc57d\ud6a8\uac00 \uac15\ud55c \uac83\uc740 30\ubd84~1\uc2dc\uac04, \uadf8 \uc678\uc758 \uac83\uc740 1~2\uc2dc\uac04 \uc815\ub3c4 \ub2ec\uc774\uba74 \ub41c\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc911\ubd88\uc5d0 \uc62c\ub838\ub2e4\uac00 \ub053\uc73c\uba74 \ubd88\uc744 \uc544\uc8fc \uc57d\ud558\uac8c \uc904\uc5ec \ubb3c\uc774 \ubc18\uc73c\ub85c \uc904 \ub54c\uae4c\uc9c0 \ub2ec\uc778\ub2e4. \ube68\ub9ac \ub9cc\ub4e4\ub824\uace0 \uc13c \ubd88\uc5d0 \ub2ec\uc774\uac70\ub098 \uc57d \uc131\ubd84\uc774 \ucda9\ubd84\ud788 \uc6b0\ub7ec\ub098\ub77c\uace0 \ub108\ubb34 \uc624\ub798 \ub2ec\uc774\uba74 \uc57d \uc131\ubd84\uc774 \ub35c \uc6b0\ub7ec\ub098\uac70\ub098 \uc131\ubd84\uc758 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub09c\ub2e4.
\n5 \ub2ec\uc778 \uc989\uc2dc \uac70\ub978\ub2e4.<\/strong><\/font> \ub2ec\uc778 \uc989\uc2dc \ucc0c\uaebc\uae30\ub97c \uac78\ub7ec\uc57c \uc6b0\ub7ec\ub09c \uc57d \uc131\ubd84\uc744 \uace0\uc2a4\ub780\ud788 \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4. \uadf8\ub300\ub85c \ub450\uba74 \uc6b0\ub7ec\ub09c \uc131\ubd84\uc774 \ub2e4\uc2dc \ucc0c\uaebc\uae30 \uc18d\uc73c\ub85c \uc2a4\uba70\ub4e4\uae30 \ub54c\ubb38\uc774\ub2e4.
\n6 \ud558\ub8e8 \uc138 \ubc88, \ube48\uc18d\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uae30\ubcf8.<\/strong><\/font> \uc57d\uc7ac \ub2ec\uc778 \ubb3c\uc740 \ud558\ub8e8\uc5d0 \uc138 \ubc88, \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774\uc758 \uacf5\ubcf5\uc774\ub098 \uc2dd\uc0ac\ud558\uae30 30\ubd84 \uc804\uc5d0 \uba39\ub294 \uac83\uc774 \uae30\ubcf8\uc774\ub2e4. \ub2ec\uc5ec\uc11c \ucc0c\uaebc\uae30\ub97c \uac70\ub978 \ubb3c\uc740 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4\ub450\uc5c8\ub2e4\uac00 \ub9c8\uc2dc\uae30 \uc9c1\uc804\uc5d0 \ub530\ub73b\ud558\uac8c \ub370\uc6cc \ub9c8\uc2e0\ub2e4.<\/p>\n
\n\uc11c\uc6b8 \ub3d9\ub300\ubb38\uad6c \uc81c\uae30\ub3d9\uc5d0 \uc704\uce58\ud55c \uad6d\uc0b0\ud55c\uc57d\uc7ac\uc0c1\uc124\ub9e4\uc7a5\uc740 \uc218\uc785 \uac1c\ubc29\uc73c\ub85c\ubd80\ud130 \uad6d\uc0b0 \ud55c\uc57d\uc7ac\ub97c \uc9c0\ucf1c\ub0b4\uc790\ub294 \u2018\uc6b0\ub9ac \uc0dd\uc57d \uc0b4\ub9ac\uae30\u2019 \uc6b4\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c \ud55c\uad6d\uc0dd\uc57d\ud611\ud68c\uac00 \uac1c\uc124, \uc6b4\uc601\ud558\ub294 \uacf3\uc774\ub2e4. 1995\ub144 5\uc6d4 \uac1c\uc7a5\ud574 \uace0\ud488\uc9c8\uc758 \uad6d\uc0b0 \ud55c\uc57d\uc7ac\ub9cc\uc744 \uc5c4\uc120\ud558\uc5ec \uc18c\ube44\uc790\uc5d0\uac8c \uacf5\uae09\ud558\uace0 \uc788\ub2e4. \uc18c\ube44\uc790\ub4e4\uc774 \uace0\ud488\uc9c8\uc758 \uad6d\uc0b0 \ud55c\uc57d\uc7ac\ub97c \uc5b8\uc81c\ub4e0 \uc190\uc27d\uac8c \ubbff\uace0 \uad6c\uc785\ud560 \uc218 \uc788\ub3c4\ub85d 500g \ub2e8\uc704\uc758 \uc18c\ud3ec\uc7a5\uc73c\ub85c \uc5c4\uc120\ub41c \uaddc\uaca9\ud488\ub9cc\uc744 \uc9c4\uc5f4\u00b7\ud310\ub9e4\ud568\uc740 \ubb3c\ub860 \uc7ac\ubc30 \ub18d\ubbfc\ub4e4\ub85c \ud558\uc5ec\uae08 \uc0dd\uc0b0\uc790 \ud45c\uae30\ub97c \ud558\uac8c \ud568\uc73c\ub85c\uc368 \uc5c4\uaca9\ud55c \ud488\uc9c8\uad00\ub9ac\ub97c \ud558\uace0 \uc788\ub2e4. \ud76c\uadc0 \uc790\uc0dd\uc57d\ucd08\ub97c \ud3ec\ud568\ud55c \uad6d\ub0b4\uc0b0 \uc7ac\ubc30\uc57d\uc7ac 100\uc5ec \uc885\uc774 \uad6c\ube44\ub418\uc5b4 \uc788\uc73c\uba70 \uc218\uc785 \uc57d\uc7ac\uc640 \uad6d\uc0b0 \uc57d\uc7ac\ub97c \uc18c\ube44\uc790\ub4e4\uc774 \uc9c1\uc811 \ubcf4\uace0 \ube44\uad50\ud574\ubcfc \uc218 \uc788\ub3c4\ub85d \uc218\uc785\u00b7\uad6d\uc0b0 \ube44\uad50 \uc804\uc2dc \ucf54\ub108\ub3c4 \ub9c8\ub828\ud558\uace0 \uc788\ub2e4.<\/p>\n
\n\ucde8\uc7ac \ubc15\uc778\uc219|\uc0ac\uc9c4 \uc870\uc138\uc77c, \uc11c\uc6b8\ubb38\ud654\uc0ac \uc790\ub8cc\uc2e4<\/p>\n